Transformative Benefits: Why Breath & ICE is a Must-Attend Workshop
Enhanced Mental Resilience: Equip your team with the skills to effectively handle stress, overcome obstacles, and maintain focus in high-pressure situations.
Improved Team Dynamics: Strengthen relationships within your team as participants support one another in pushing boundaries and embracing challenges together.
Boosted Confidence: Experience personal growth and empowerment through confronting fears and stepping out of comfort zones, resulting in greater self-assurance.
Holistic Well-Being: Promote overall well-being by addressing both mental and physical health, leading to increased productivity and satisfaction in both personal and professional realms.
Meet Your Trainer
Kim Otteby
Managing Director, Umoyo Natural Health
Benefit from Kim’s extensive experience with over 20 years in breathwork and cold exposure techniques, ensuring a safe and effective learning environment.
Expert Guidance for Your Team's Transformation
With over 20 years of experience, Kim will guide your team through practical techniques to conquer fear, manage stress, and build resilience. This immersive workshop offers a unique opportunity to strengthen your team’s mental and physical fortitude. Worried about the cold? Kim's expert guidance ensures a safe and empowering experience for all participants, regardless of prior exposure to cold therapy.
What to expect
Breathwork
Experience powerful guided breathing techniques designed to reduce stress, enhance focus, and promote mental clarity. Learn how to harness the power of your breath to unlock inner strength.
ICE Bath
Step into the invigorating world of cold exposure! Engage in a refreshing ice bath experience that boosts resilience, improves circulation, and rejuvenates your body and mind, all in a supportive environment.
Interactive Group Environment
Collaborate and connect with your team as you face challenges together. Share insights and support one another, fostering camaraderie and building a stronger, more united team.
Don’t miss this opportunity to transform your team’s resilience and well-being!
The Breath & ICE workshop offers a unique blend of breathwork and ice exposure, equipping your team with powerful tools to manage stress, conquer fear, and enhance collaboration.
Take action now! Empower your team to thrive—Book Your Spot Today!